Fall Nourishment in MTK

Fall Nourishment in MTK


Class is $15 suggested donation *To register, please call the day spa at 631-668-4815

Monday September 23rd (Fall Solstice!)


Location; Deborah Thompson Day Spa 37 The Plaza, Montauk, NY 11954

I am so pleased to be back in Montauk for this very special class on interpreting food labels and healthy self-care habits to support the body and mind during the fall and winter seasons!

This class will begin with the many additives in our foods; dextrose, natural flavors, maltodextrin, citric acid, etc.and we will discuss what they are, how they are made, and how they interact with your body. We will then discuss herbs, foods, and tools to help the body not only cleanse these additives, but also to aid our bodies in better responding to them, because well let’s face it, sometimes life moves fast and you can’t always avoid it!

We will then touch upon important natural remedies to support you in preparing for the cold months ahead; nourishing herbs, foods, and flower essences.

Class will wrap with up with an open Q & A.

See you at the end!

To register, please call the day spa at 631-668-4815 - Do not add to cart, thank you!

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